Weigh In record (no journal entry) for 10 December 2019
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2497 kcal
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Fat: 126.31g | Prot: 124.98g | Carb: 216.22g.
Breakfast: Snak Club Raw Almonds, Egg, Cheese and Sausage on English Muffin. Lunch: Jimmy John's #5 Vito, Trader Joe's Raw Almonds, Jelly (All Flavors), Chobani 0% Plain Greek Yogurt (8 oz), Oatmeal. Dinner: Dinner Rolls , Butter , Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. more...
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steady weight
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