Weigh In record (no journal entry) for 10 December 2019
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170.5 lb
Lost so far: 78.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1673 kcal
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Fat: 81.19g | Prot: 68.54g | Carb: 173.74g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Olive Garden Fried Zucchini, Del Taco Deluxe Combo Burrito. Dinner: Tea Unsweetened, Jack in the Box Grilled Sourdough Swiss Sandwich. more...
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losing 25.9 lb a week
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