Weigh In record (no journal entry) for 10 December 2019
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1742 kcal
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Fat: 53.64g | Prot: 65.29g | Carb: 263.63g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Fig Newtons Fig Newtons (Pack). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), House Salad. Dinner: Cucumber Salad with Creamy Dressing, Brown Rice, Baked or Broiled Cod. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...
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gaining 14.0 lb a week
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