Weigh In record (no journal entry) for 02 September 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2053 kcal
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Fat: 49.51g | Prot: 53.49g | Carb: 243.86g.
Breakfast: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Light Butter with Canola Oil, Sugar Free French Vanilla Coffee Creamer, Orange Juice, Danish Pastry. Lunch: Lemonade, Deli Cuts Baked Honey Ham. Dinner: Chili Con Carne with Beans, White Rice, White Table Wine . Snacks/Other: Lemon Sorbet, Triscuit Reduced Fat Crackers, Cheddar Cheese , Manhattan. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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