euheide's Journal, 02 March 2013

9.7 % body fat percentage (inaccurate reading)

134.9 lb Lost so far: 9.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 88.04g | Prot: 105.21g | Carb: 199.02g.   Breakfast: water, hazelnut, almond, pumpkin seeds, raisins, dried fig, dried apricot, walnut. Lunch: biscuit, bean soup, chicken breast. Dinner: whole milk, almond, pineapple, chocolate, biscuit, olives, cereal bread, sardinhas tomate. Snacks/Other: biscuit, whole milk, becel, cereal bread, biscuit, orange, almond, almond, becel, cereal bread. more...

2226 kcal

Activities & Exercise: Indoor cycling intensity level 6, 12.2 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...