Weigh In record (no journal entry) for 10 December 2019
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1373 kcal
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Fat: 41.17g | Prot: 123.46g | Carb: 134.33g.
Breakfast: Clementines , Villaggio 100% Whole Wheat Bread, Kraft Tex Mex Shredded Cheese, Egg Omelet . Lunch: President's Choice Mixed Little Gems Potatoes, Lilydale Chicken Thighs Boneless Skinless. Dinner: Venison/Deer Steak, Compliments Baby-Cut Carrots, Mashed Potato, Cooked Mushrooms (Canned), Onions . Snacks/Other: Celery , Tuna in Water (Canned), Honeycrisp Apples, Christie Good Thins Corn, Aquamar Flake Style Imitation Crab Meat, Tim Hortons Coffee with Milk (Large). more...
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2170 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Power Walking - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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