thisismyyr08's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

177.4 lb Lost so far: 5.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

729 kcal

Fat: 13.11g | Prot: 39.16g | Carb: 115.96g. Breakfast: banana, honey bunches of oats cereal. Lunch: Light Fat Free Strawberry Shortcake Yogurt, chinese mixed vegetables, Shrimp. Dinner: chicken supreme pizzahut pizzza. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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thisismyyr08's Journal, 02 September 2010

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