Weigh In record (no journal entry) for 02 March 2013
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1415 kcal
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Fat: 57.72g | Prot: 43.28g | Carb: 173.27g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Deli Wrap, Milk Chocolate Digestive, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham. Dinner: Chow Mein Chinese Noodles, Egg Fried Rice, Prawn Toast. Snacks/Other: Mint, Digestives. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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