Weigh In record (no journal entry) for 02 September 2010
|
132.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
689 kcal
|
Fat: 15.77g | Prot: 58.10g | Carb: 82.09g.
Breakfast: sugar, Coffee. Lunch: bagel thins, fat free cream cheese, egg whites. Dinner: croutons, Creamy Caesar Dressing, boneless skinless chicken breast , romaine lettuce. Snacks/Other: southern lemon pie frozen yogurt , Fiber One Chewy Bars. more...
|
|
2901 kcal
|
Activities & Exercise:
Dance (square dancing) - 5 hours, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsgrund's weight history
|