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vidgro
Journal
02 Mar 13
vidgro's Journal, 02 March 2013
vidgro's Profile
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Weigh In record (no journal entry) for 02 March 2013
179.2 lb
Lost so far:
6.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
2751 kcal
Fat: 96.91g | Prot: 89.99g | Carb: 231.39g.
Breakfast:
egg.
Lunch:
bread roll, fruit drink.
Dinner:
salad, salmon.
Snacks/Other:
napolitaner, cracker, hazelnut, red wine, red bull.
more...
2279 kcal
Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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