Weigh In record (no journal entry) for 02 September 2010
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1302 kcal
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Fat: 48.97g | Prot: 62.87g | Carb: 157.76g.
Breakfast: Bananas, Egg White, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Lunch: Natural Creamy Peanut Butter, Bananas, Lite Creamy Ranch Dressing, Baby Spring Mix. Dinner: Veggie Buffalo Wings, Lite Creamy Ranch Dressing, Baby Spring Mix. Snacks/Other: Fruit Snacks - SpongeBob Squarepants, Fruit Gushers - Watermelon Blast, Multi Vites Gummy Vitamins, Calcium Chews, Triple Stength Fish Oil. more...
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1455 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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