Weigh In record (no journal entry) for 10 December 2019
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290.6 lb
Lost so far: 32.8 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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731 kcal
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Fat: 62.91g | Prot: 28.77g | Carb: 14.73g.
Lunch: Mixed Nuts, Woolworths Moroccan Pork Belly Espetadas , Woolworths Sour Cream & Chives Dressing, Clover Feta Plain, Cucumber (with Peel) , Lettuce. more...
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losing 4.6 lb a week
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