Weigh In record (no journal entry) for 02 March 2013
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112.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1071 kcal
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Fat: 39.91g | Prot: 42.51g | Carb: 137.00g.
Breakfast: Cooked Pumpkin, Reduced Fat Cappuccino, Blueberry Muffins, Toasted English Muffin. Lunch: Stuffed Green Olives, Reduced Fat Cappuccino, Chicken Wrap, Crunchy Potato Wedges. Dinner: Original Thin Rice Cakes, Lowfat Cheddar or Colby Cheese, Dark Chocolate Flourless Cake, Peanut Butter, Chicken Vegetable Soup (with Equal Volume Water, Canned), Cooked Pumpkin. more...
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1596 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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HLhl's weight history
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