Weigh In record (no journal entry) for 10 December 2019
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208.3 lb
Lost so far: 12.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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143 kcal
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Fat: 1.30g | Prot: 4.35g | Carb: 30.88g.
Breakfast: Sweet Cucumber Pickles, Honey , Plain Yogurt. more...
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losing 3.3 lb a week
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ahmedmdiab's weight history
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