Weigh In record (no journal entry) for 02 March 2013
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131.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1886 kcal
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Fat: 164.00g | Prot: 78.22g | Carb: 18.97g.
Lunch: Bio 3% Goat Yogurt, Halloumi Cow Cheese 24%, Fresh Ham, Emmental Cheese, Extra Virgin Coconut Oil. Dinner: Extra Virgin Coconut Oil, 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2377 kcal
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Activities & Exercise:
Sitting - 8 hours, Slow Burn Workout - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 3 hours. more...
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losing 7.7 lb a week
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