Weigh In record (no journal entry) for 09 December 2019
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1670 kcal
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Fat: 91.69g | Prot: 71.14g | Carb: 145.14g.
Breakfast: Trader Joe's Raw Almonds, Bananas. Lunch: Onion Rings (Breaded and Fried) , Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Milk Chocolate Candies. more...
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losing 1.4 lb a week
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