Weigh In record (no journal entry) for 01 March 2013
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170.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2283 kcal
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Fat: 132.46g | Prot: 94.96g | Carb: 173.89g.
Breakfast: Beef Sausage, Plain or Buttermilk Biscuits, Coffee, Egg. Lunch: Plain or Buttermilk Biscuits, Chicken Soup. Dinner: Beef Shortribs (Choice Grade), 2% Fat Milk. more...
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2671 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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