Woodly's Journal, 01 March 2013

138.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 71.40g | Prot: 61.42g | Carb: 229.72g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Brown Rice, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers , Baked or Broiled Fish, Lettuce. Dinner: Simply Naked Pita Chips, Pistachio Lovers Mix. Snacks/Other: Plantain Chips, Oranges , Crunchy Granola Bars - Roasted Almonds. more...

1527 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...