Weigh In record (no journal entry) for 09 December 2019
|
260.2 lb
Lost so far: 9.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
315 kcal
|
Fat: 7.34g | Prot: 46.50g | Carb: 10.45g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Chompies High Protein / Low Carb Multigrain Bread, Cooked Egg White, I Can't Believe It's Not Butter! Original Cooking Spray. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|