Weigh In record (no journal entry) for 09 December 2019
|
174.2 lb
Lost so far: 74.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1859 kcal
|
Fat: 89.89g | Prot: 47.72g | Carb: 221.57g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Black Olives, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Double Chocolate Chip Cookie, Subway 6" Spicy Italian, Subway Bacon Strips, Subway Lettuce, Subway Tomatoes, Bell Peppers, Unsweetened Iced Tea. Dinner: Reese's Peanut Butter Cups Assortment, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|