Weigh In record (no journal entry) for 01 March 2013
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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807 kcal
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Fat: 46.44g | Prot: 67.95g | Carb: 29.67g.
Breakfast: low carb 7 grain fiber bread, Blue Diamond unsweetened almond milk, Macadamia Nut Butter. Lunch: Caesar Dressing, Cos or Romaine Lettuce, Salmon. Dinner: Olive Oil, Steamed or Poached Trout, Cooked Broccoli (Fat Not Added in Cooking), Beef, Asparagus, Organic Unsweetened Soymilk. more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 30 minutes. more...
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steady weight
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