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76.5cm waist
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2459 kcal
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Fat: 77.54g | Prot: 114.35g | Carb: 351.77g.
Breakfast: Plantains , White Potatoes (Flesh and Skin), Brazil Nuts, Carrots, NOEL CARVE, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tomatoes. Dinner: Extra Virgin Olive Oil, Terrafertil almond milk (unsweetened), Now Foods Virgin Coconut Oil, Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Walnuts, Bananas, Dried Chia Seeds, Trader Joe's Organic Firm Tofu, Oats. more...
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gaining 0.2 lb a week
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