Weigh In record (no journal entry) for 02 September 2010
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223.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2070 kcal
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Fat: 64.18g | Prot: 162.91g | Carb: 221.27g.
Breakfast: vp2, DGC(w/protein shake), 45 Calories and Delightful Wheat Bread, American or Cheddar Type Processed Cheese, Egg, 0% Fat Free Milk, Light Nonfat Yogurt - Strawberry, QUAK CHEWY PNT BTR CH. Lunch: QUAK CHEWY PNT BTR CH, vital choice, 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip Light. Dinner: Roasted Red Potatoes & Green Beans, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ice Pop, 0% Fat Free Milk, Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. more...
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losing 19.6 lb a week
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