Weigh In record (no journal entry) for 09 December 2019
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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3131 kcal
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Fat: 134.63g | Prot: 118.54g | Carb: 325.86g.
Lunch: Boiled Egg, Kidney Bean Salad, Ruffles Molten Hot Wings Potato Chips. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: White Claw Black Cherry Hard Seltzer, Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Diamond Almond Breeze Vanilla Milk, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Concord Foods Banana Smoothie, Nabisco Flavor Originals Sociables Baked Savory Crackers, Gulden's Spicy Brown Mustard, Sargento Classic Sharp Cheddar Cheese. more...
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losing 0.9 lb a week
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