Weigh In record (no journal entry) for 09 December 2019
|
216.7 lb
Lost so far: 6.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
2275 kcal
|
Fat: 61.14g | Prot: 196.79g | Carb: 289.16g.
Breakfast: Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter , Nutpods Dairy-Free Creamer Original Unsweetened, Silk Unsweetened Vanilla Cashew Milk, General Mills Blueberry Cheerios, Bananas. Lunch: Lotus Biscoff Spread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken, Brussels Sprouts. Dinner: Kellogg's Rice Krispies Treats, Chicken, Zucchini . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|