SaintViper's Journal, 02 September 2010

223.4 lb Lost so far: 18.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 57.90g | Prot: 87.60g | Carb: 189.45g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: light mayo, 6" Ham (Black Forest without Cheese). Dinner: cheddar, cucumber salad, broccoli, pork tenderloin, stove top stuffing. Snacks/Other: almonds, Premium Light Tuna in Water. more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...