drchele's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

144.6 lb Lost so far: 2.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

1391 kcal

Fat: 58.63g | Prot: 42.87g | Carb: 177.95g. Breakfast: scone. Lunch: Kalamata Olives, Feta Cheese, Green Leaf Lettuce, Lemon Juice, Extra Virgin Olive Oil, Falafel. Dinner: Harvest Multigrain Bread, Lentil Soup. Snacks/Other: Peanut Butter Patties, Cupcake with Icing. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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drchele's Journal, 01 March 2013

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