Weigh In record (no journal entry) for 01 March 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2204 kcal
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Fat: 122.88g | Prot: 69.06g | Carb: 221.07g.
Breakfast: classic smoked polish sausage, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, pork links, Organic Virgin Coconut Oil, bell pepper, jalapenos, garlic, milk, Egg Substitute. Dinner: crispy crunchy oatmeal raisin cookies, banana, vegetable pot pie, Chicken Corn Dogs. Snacks/Other: smart bal., sourdough wheat sandwich loaf. more...
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gaining 3.5 lb a week
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