mattww3's Journal, 01 March 2013

155.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 55.97g | Prot: 71.41g | Carb: 171.03g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: mozzarella, boboli. Dinner: iceberg salad, hamburger patty. Snacks/Other: Chardonnay. more...

2215 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...