Weigh In record (no journal entry) for 01 March 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2429 kcal
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Fat: 102.55g | Prot: 92.33g | Carb: 292.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Premium Cod Fillet Sandwich. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2355 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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