Weigh In record (no journal entry) for 01 March 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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729 kcal
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Fat: 25.27g | Prot: 42.74g | Carb: 82.32g.
Breakfast: 1% Fat Milk, Coffee, Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Total 0% Greek Yogurt with Blueberry. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Flour Tortilla, Grapefruit, Original Creamy Swiss Wedges, Spinach. Snacks/Other: Sugar Free Popsicles, Roasted Salted Cashew Nuts, Clementines. more...
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1899 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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