bartman75's Journal, 02 September 2010

210.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 82.57g | Prot: 79.72g | Carb: 241.56g.   Breakfast: coffee with milk, 2% Fat Milk, shred wheat. Lunch: italian soda, baked potato with butter. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Latte Coffee. more...

2520 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...