Jon1061's Journal, 01 March 2013

243.0 lb Lost so far: 27.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 66.71g | Prot: 94.65g | Carb: 168.02g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Sandwich Deluxe, Side Salad, Buttermilk Ranch Dressing (Packet). Snacks/Other: Thin Mints. more...

3360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...