Cperrett3's Journal, 01 March 2013

144.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 57.61g | Prot: 54.98g | Carb: 222.43g.   Breakfast: Oatmeal. Lunch: Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Golden Raisins (Seedless). Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Butterfinger Miniatures, Milk Chocolate M&M's, Almond Butter Crunchy (Unsalted), Braeburn Apples, Baby Ruth Miniatures, Navels Oranges, homemade protein bar. more...

2608 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 1 hour and 23 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 40 minutes. more...