Weigh In record (no journal entry) for 01 March 2013
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2270 kcal
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Fat: 66.91g | Prot: 64.36g | Carb: 195.85g.
Breakfast: Tazo Chai Tea Latte (Venti). Lunch: C Monster Strawberry C Vitamin C Fruit Blend Smoothie, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Diet Coke. Dinner: Bourbon Whiskey, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Rum and Cola, Margarita, Pork Spareribs. more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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