Weigh In record (no journal entry) for 01 March 2013
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233.2 lb
Lost so far: 116.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2013:
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1501 kcal
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Fat: 112.68g | Prot: 97.49g | Carb: 28.46g.
Breakfast: ham, egg. Lunch: Annie's Organic French Dressing, onion, cheese, tomato, ham, lettuce. Dinner: Mexican casserole. Snacks/Other: Peanut, Almond, Cashew Mix, Tea (Brewed). more...
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3188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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