Weigh In record (no journal entry) for 01 March 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1947 kcal
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Fat: 65.48g | Prot: 62.67g | Carb: 149.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Tartar Sauce, Fried Shrimp, Fried Floured or Breaded Catfish. Dinner: Light Beer (Bottle), Salmon Sushi, Hibachi Steak, Chicken Fried Rice. more...
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gaining 9.8 lb a week
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