stevco's Journal, 09 December 2019

27.9%. 21.8 BMI.

137.3 lb Lost so far: 0.4 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 71.56g | Prot: 61.36g | Carb: 203.14g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries, Coles Full Cream Milk, Nutmeg (Ground), Skim Evaporated Milk, Cinnamon, The Chia Co Chia Seed, Egg (Whole), Oat Bran, Dairy Farmers Skim Milk, Espresso Coffee, Mixed Nuts, Sugarless Sweetener, Cinnamon. Lunch: Tangerines (Mandarin Oranges), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Olive Oil , Guacamole with Tomatoes, Soft Silken Tofu , Cooked Salmon, Roast Beef. Snacks/Other: Latte Coffee, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Maltesers Maltesers, Cadbury Dairy Milk Chocolate, Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...

1917 kcal

Activities & Exercise: Gym - 30 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...