Weigh In record (no journal entry) for 08 December 2019
|
194.0 lb
Lost so far: 1.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1044 kcal
|
Fat: 79.70g | Prot: 68.08g | Carb: 15.43g.
Breakfast: No Name Marble 100% Real Cheese Slices, Compliments Roma Tomato, Olive Oil , Green Olives, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Almonds , Ferrero Raffaello. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rima.shibli's weight history
|