Weigh In record (no journal entry) for 08 December 2019
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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654 kcal
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Fat: 49.71g | Prot: 36.01g | Carb: 5.96g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Cabot Vermont Extra Sharp Cheddar Cheese, Scrambled Egg , Holmes Smokehouse Hickory Smoked Bacon. more...
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losing 4.7 lb a week
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