Weigh In record (no journal entry) for 08 December 2019
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170.8 lb
Lost so far: 78.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1639 kcal
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Fat: 76.28g | Prot: 72.74g | Carb: 171.05g.
Breakfast: Eggo Homestyle Waffles (2), Thomas' Original English Muffins, Cream Cheese. Lunch: Noodle Soup, Bean Soup (Home Recipe), Butter, White Bread. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Tea Unsweetened. more...
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gaining 7.0 lb a week
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