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my weight last week was a phib pre weight day. I was 230 down 4.6 lbs
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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473 kcal
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Fat: 13.75g | Prot: 59.77g | Carb: 27.72g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread (Commercial). Snacks/Other: Whole Wheat Bread, chunk white albacore tuna. more...
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losing 0.7 lb a week
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