Weigh In record (no journal entry) for 08 December 2019
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239.8 lb
Lost so far: 8.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1647 kcal
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Fat: 68.21g | Prot: 58.01g | Carb: 204.15g.
Breakfast: Pancake Syrup, Pancake Syrup , Bananas , Unsalted Whipped Butter Stick, Plain Pancakes. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Grilled Cheese Sandwich. Snacks/Other: Athenos Roasted Garlic Hummus, Ritz Crackers - Fresh Stack, Milk Chocolate Candies . more...
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gaining 8.4 lb a week
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