Weigh In record (no journal entry) for 01 March 2013
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269.8 lb
Lost so far: 21.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1535 kcal
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Fat: 56.29g | Prot: 113.76g | Carb: 114.50g.
Breakfast: Ground Pork (Cooked) , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Spaghetti Turkey. Dinner: singles American cheese, Chicken Thigh, Hamburger Bun. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, Rice Cakes - Apple Cinnamon, 2X Protein Greek Yogurt - Blueberry. more...
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gaining 2.8 lb a week
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