Weigh In record (no journal entry) for 02 September 2010
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1635 kcal
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Fat: 55.10g | Prot: 75.85g | Carb: 222.13g.
Breakfast: Banana, Nesquik Fat Free Chocolate Syrup, Nonfat Blueberry Greek Yogurt, 2% Fat Milk. Lunch: Sandwich Shop Chipotle Mayo, 100% Whole Wheat Slimwiches, Romaine Hearts, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Red Tomatoes, Peach. Dinner: Red Onions, Green Peppers, 50/50 Butter Blend Made with Extra Virgin Olive Oil, hot dog bun, johnsonville cheddar. Snacks/Other: Triscuit Reduced Fat Crackers, Nuggets Assortment, 100 Calorie Butter Popcorn. more...
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losing 3.5 lb a week
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