Weigh In record (no journal entry) for 01 March 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1706 kcal
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Fat: 55.58g | Prot: 74.41g | Carb: 231.32g.
Breakfast: banana, milk, fruit and fibre wheat flakes. Lunch: tomato, Boiled Egg, marmite, toast. Dinner: apple tart, pizza, chow mein, french fries, bread. Snacks/Other: Dunkers Jumbo Tubes, toast, nume tropical cottage cheese. more...
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2530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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