Weigh In record (no journal entry) for 01 March 2013
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1101 kcal
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Fat: 38.70g | Prot: 40.14g | Carb: 156.17g.
Breakfast: Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar , Plums , Banana. Lunch: Homestyle Chili with Beans. Snacks/Other: Summer Sausage, Apples . more...
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losing 21.0 lb a week
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