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vidgro
Journal
01 Mar 13
vidgro's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
178.6 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
2367 kcal
Fat: 84.98g | Prot: 129.28g | Carb: 276.23g.
Breakfast:
cappuccino, brioche.
Lunch:
mackerel, insalata greca.
Dinner:
pasta.
Snacks/Other:
peanut, fruit drink.
more...
1982 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 10.8 lb a week
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