Weigh In record (no journal entry) for 02 September 2010
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314.0 lb
Lost so far: 186.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1477 kcal
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Fat: 53.57g | Prot: 122.80g | Carb: 146.39g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: Garlic Bread, Green Leaf Lettuce, Chicken Breast. Dinner: Chicken Breast, Nacho Cheese Chips, Mixed Salad Greens. more...
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losing 14.0 lb a week
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dad2avery's weight history
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