stevco's Journal, 08 December 2019

28.7%. 21.7 BMI

136.9 lb Lost so far: 0.9 lb.    Still to go: 136.9 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 70.56g | Prot: 95.84g | Carb: 172.63g.   Breakfast: Nutmeg (Ground), Nutmeg (Ground), Butter , Fruit and Nut Bread, Coles Full Cream Milk, Cinnamon, Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Meatless Quesadilla with Cheese, Quinoa (Cooked), Chickpeas (Mature Seeds, Canned) , Beetroot, Cottage Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Edamame Beans, Olive Oil, Vinegar. Dinner: Roast Beef, Sesame Oil , Bean Sprouts, Cooked Salmon, Vegetable Soup, Guacamole with Tomatoes, Baguette. Snacks/Other: Pears , Blueberries , Dairy Farmers Skim Milk, Espresso Coffee, Cadbury Dairy Milk Chocolate, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 50 minutes. more...